Women’s Health Foundations: Mindset
Build the mindset that makes healthier choices easier to sustain.
Knowing what supports your health is one thing. Doing it consistently, in the middle of real life, is another. In this physician-guided course, I help you examine the beliefs and thought patterns behind everyday choices and find a practical place to begin.
What you’ll learn
Recognize your health mindset and limiting beliefs
Identify real-life barriers to healthier choices
Reframe beliefs that no longer serve you
Turn supportive beliefs into small, achievable actions
Use SMART goals and track progress with curiosity
Six lessons and a downloadable Mindset Workbook help you put the ideas to use. This is the first course in my Women’s Health Foundations series, laying the groundwork for future courses on nutrition, fitness, sleep, and women’s health.